Healthy Living | Hartford Healthcare

Working Together to Prevent Type 2 Diabetes: Resources and Information
2025-09-10 12:00 - 13:00 (America/New_York) | Virtual Event
Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources ECHN’s Center for Healthy Living has available to you to prevent Type 2 Diabetes, lose weight, be more physically active and other things with the help of a lifestyle coach.
*Please Note: This session is NOT for those who have been diagnosed with Type 2 Diabetes.
Fee: FREE
September 10, 12 -1 p.m.
Virtual via Zoom
Pre-registration is required.

Family Birthing Center In-Person Tour (6:30)
2025-09-09 18:30 - 19:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration.
Plan to arrive 10 – 15minutes prior to your tour time to check in with security at the Ambulatory Services Entrance.
Prior to attending the in-person tour, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register:
And our unofficial video tour:

Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Family Birthing Center In-Person Tour (6:10 pm) - Full
2025-09-09 18:10 - 18:40 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States

Family Birthing Center In-Person Tour (5:50 pm) - Full
2025-09-09 17:50 - 18:20 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States

Family Birthing Center In-Person Tour (Full)
2025-09-09 17:30 - 18:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States

Family Birthing Center In-Person Tour (5:10 pm)
2025-09-09 17:10 - 17:40 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States

New Mothers' Group
2025-09-09 10:00 - 23:00, 2025-09-02 10:00 - 23:00, 2025-08-26 10:00 - 23:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings.
Registration is not required – this is a drop-in group.
Time: 10 – 11 am
The group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported.
If you have any questions, please email Perinatal Education Coordinator, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790.
Location: Manchester Hospital Family Birthing Center Education Room
71 Haynes Street
Manchester, CT 06040
*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital. Before you reach the main entrance of the hospital, take the first right onto Guard Street toward the Ambulatory Service Center (ASC). The ASC is the 2nd building on the left. Parking is available in the parking lot at the very end of Guard Street. Enter the hospital through the ASC entrance and check in with security (ID required). Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC). The lobby is right off the elevator is outside the entrance into the Family Birthing Center.

Cancelled Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
2025-09-06 09:00 - 10:00 | Manchester Memorial Hospital, Conference Room E/F
This class is cancelled. Our next Fit For Delivery series starts October 11.
We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques.
Benefits of exercise during pregnancy include:
• Faster postpartum recovery
• Increased strength, stamina and energy
• Less pregnancy-related back pain and improved posture
• Relief of common pregnancy discomforts
• Relief of daily stress and tension
No exercise experience is necessary. Exercises can be modified based on individual needs.
Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note, you will not be allowed to participate.
$20.00 per class drop-in option also available.

Fit After Delivery Postpartum Fitness (Drop In)
2025-09-05 10:00 - 11:00 | Manchester Memorial Hospital, Conference Room E/F
This class is a make up from the canceled class on 8/8.
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula.
No exercise experience is necessary. Exercises can be modified based on individual needs.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
Note: Within 1 week of the start of the class, you will receive an email with additional information including what to bring, directions and parking information.
Four week session is $65.00 – Drop-in option is $20 per class

Prepared Childbirth Education – The Six Week Series
2025-09-04 18:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Class runs every Thursday from September 4 – October 9, 2025
This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner’s role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care, Advanced Comfort Skills for Labor, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 8 couples*
Note: For your convenience, a tour of the Family Birthing Center will be offered after one of these classes.
*Class Fee is per couple: 1 ticket = 1 couple
Note: Within 1 week of registration, you will receive an email confirmation with additional details.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Postpartum & Baby Care Classes - Full
2025-09-03 18:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
This is a two week series: Wednesdays 9/3/25 & 9/10/25 from 6:00 – 8:30 pm
For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on instruction will ease you through the first days and nights at home with your baby.
Class fee is per couple: 1 seat = 1 couple
Note: Within 1 week of registration, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Early Pregnancy Class
2025-09-02 18:00 - 20:30 | Virtual Event
This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future.
This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about nutrition, safe exercise, relieving pregnancy discomforts, fetal development, warning signs and lots more.
NOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. YOU WILL RECEIVE A CONFIRMATION VIA EMAIL WITH MORE DETAILS WITHIN ONE WEEK OF REGISTRATION.
Class registration is per couple. 1 ticket = 1 couple
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Breastfeeding for the Pregnant Couple
2025-08-27 18:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class.
*Class Fee is per couple: 1 ticket = 1 couple
Note: Within 1 week of registration, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Prepared Childbirth Education – Weekend & Wednesdays - Full
2025-08-22 18:00 - 21:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Includes the following classes:
1. Weekend Childbirth Education – Just Labor and Birth
Friday 8/22/25 from 6:00 – 9:00 pm and Saturday 8/23/25 from 9:30 – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth.
2. Breastfeeding for the Pregnant Couple – Wednesday 8/27/25 from 6:00 – 8:30 pm. This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class.
3. Postpartum and Baby Care Classes – Wednesdays 9/3/25 & 9/10/25 from 6:00 – 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby.
*Alternate dates: If the dates listed for Breastfeeding, Postpartum and Baby Care are not convenient for your schedule, please reply to the confirmation email or call 860-647-4790 and we will look for an alternate date.
Note: Within 1 week of registration, you will receive an email confirmation with additional details.
*Class Fee is per couple: 1 ticket = 1 couple
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Weekend Childbirth Education – Just Labor and Birth - Full
2025-08-22 18:00 - 21:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Class meets Friday 8/22/25 from 6:00 – 9:00 pm and Saturday 8/23/25 from 9:30 am – 3:00 pm
Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth.
*Class Fee is per couple: 1 ticket = 1 couple
*Class does not include Breastfeeding or Postpartum & Baby Care. See: “Weekend & Wednesdays” to sign up for the complete series including these classes on specific Wednesday evenings: $175.00
NOTE: THIS CLASS WILL BE HELD AT THE FAMILY BIRTHING CENTER AT MANCHESTER HOSPITAL
Note: Within 1 week of registration, you will receive an email confirmation with additional details.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Fit After Delivery Postpartum Fitness (Drop In)
2025-08-22 10:00 - 11:00, 2025-08-15 10:00 - 11:00 | Manchester Memorial Hospital, Conference Room E/F
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula.
No exercise experience is necessary. Exercises can be modified based on individual needs.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
Note: Within 1 week of the start of the class, you will receive an email with additional information including what to bring, directions and parking information.
Four week session is $65.00 – Drop-in option is $20 per class

Childbirth Refresher - Advanced Comfort Skills for Labor
2025-08-20 19:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth Class. Perfect for VBAC couples too! The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills such as relaxation, utilizing different positions, breathing, touch and other advanced skills.
Limited to 6 couples.
Note: This class will be held in the Family Birthing Center.
Within 1 week of registration, you will receive an email confirmation with dates and additional information.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

The Mediterranean Lifestyle: Eat Well, Live Well (Sweet Talk Support Group)
2025-08-19 12:00 - 13:00 | Miller Building, Manchester Memorial Hospital, 75 Haynes Road, Manchester, CT
“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions, please call 860-647-6824.
Join Tess Nuzzolo, RD, CDCES, for a flavorful session on the heart-healthy Mediterranean lifestyle. Discover simple ways to eat well using plant-based proteins and healthy fats—and enjoy delicious food samples and take-home recipes!

New Mothers' Group
2025-08-19 10:00 - 23:00, 2025-08-12 10:00 - 23:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings.
Registration is not required – this is a drop-in group.
Location: Manchester Hospital Family Birthing Center Education Room
71 Haynes Street
Manchester, CT 06040
*Directions to Manchester Hospital Main Entrance, 71 Haynes Street, Manchester, CT 06040:
From Main Street in Manchester, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.
Once you have received your visitor sticker, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs, take the stairs up one flight. Once off elevator or out of stairway, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby.
Time: 10 – 11 am
The group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported.
If you have any questions, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.

Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
2025-08-16 09:00 - 10:00 | Manchester Memorial Hospital, Conference Room E/F
This class held Saturday August 16 from 9:00 am – 10:00 pm.
We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques.
Benefits of exercise during pregnancy include:
• Faster postpartum recovery
• Increased strength, stamina and energy
• Less pregnancy-related back pain and improved posture
• Relief of common pregnancy discomforts
• Relief of daily stress and tension
No exercise experience is necessary. Exercises can be modified based on individual needs.
Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note, you will not be allowed to participate.

Family Birthing Center In-Person Tour (10:20 am)
2025-08-09 10:20 - 10:50 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration.
Plan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance.
Prior to attending the in-person tour, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register:
And our unofficial video tour:

Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Family Birthing Center In-Person Tour (10:00 am)
2025-08-09 10:00 - 10:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email.
Plan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance.
Prior to attending the in-person tour, both partners must view our Virtual Tour PowerPoint that will be sent via email.
And our unofficial video tour:

Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Family Birthing Center In-Person Tour (9:40 am) - FULL
2025-08-09 09:40 - 10:10 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration.
Plan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance.
Prior to attending the in-person tour, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register:
And our unofficial video tour:

Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.

Family Birthing Center In-Person Tour (9:20 am)
2025-08-09 09:20 - 09:50 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States

Family Birthing Center In-Person Tour (9:00 am) - Full
2025-08-09 09:00 - 09:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States

Expectant Grandparent Class – 1 Person (In-Person)
2025-08-08 18:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself.
NOTE: THIS CLASS WILL BE HELD IN PERSON AT THE FAMILY BIRTHING CENTER
This fee is for one person see calendar for couple option
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
