Events

Class meets Friday 3/27/26 from 6:00 - 9:00 pm and Saturday 3/28/26 from 9:30 am - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes...

As we observe National Nutrition Month, it is a wonderful opportunity to explore the crucial connection between nutrition and gastrointestinal (GI) health.  A well-balanced diet is vital not only for...

If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more....

Parkinson’s disease is a progressive neurological disorder that primarily affects movement but can also significantly impact communication and swallowing abilities. Understanding these challenges and the therapeutic interventions available is crucial...

This class option includes pre-recorded versions of our childbirth classes. Resources will be sent via email within a week of purchase. Contact Lauren in Perinatal Services at lsembersky@echn.org with any...

If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on...

Join Sarah Khan, MS, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different...

This 8-week session runs on Tuesdays April 7, 2026 - May 26, 2026, 6-8:30pm The Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and...

This is a two week series: Wednesdays 4/8/26 & 4/15/26 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers...

Class runs every Thursday from April 9th, 2026 - May 14th, 2026 This Class covers all the essentials for preparing for the labor and birth of your baby in six...

A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters...