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X-WR-CALNAME:Healthy Living | Hartford Healthcare
X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T183000
DTEND;TZID=America/New_York:20250909T190000
DTSTAMP:20260405T185659
CREATED:20250829T191801Z
LAST-MODIFIED:20250829T191801Z
UID:10003899-1757442600-1757444400@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (6:30)
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 10 – 15minutes prior to your tour time to check in with security at the Ambulatory Services Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-630/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T181000
DTEND;TZID=America/New_York:20250909T184000
DTSTAMP:20260405T185659
CREATED:20250716T124240Z
LAST-MODIFIED:20250815T163916Z
UID:10003816-1757441400-1757443200@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (6:10 pm) - Full
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 10 – 15minutes prior to your tour time to check in with security at the Ambulatory Services Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-610-pm-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T175000
DTEND;TZID=America/New_York:20250909T182000
DTSTAMP:20260405T185659
CREATED:20250716T124114Z
LAST-MODIFIED:20250824T185739Z
UID:10003817-1757440200-1757442000@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (5:50 pm) - Full
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 10 – 15minutes prior to your tour time to check in with security at the Ambulatory Services Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-550-pm-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T173000
DTEND;TZID=America/New_York:20250909T180000
DTSTAMP:20260405T185659
CREATED:20250716T123341Z
LAST-MODIFIED:20250829T191519Z
UID:10003818-1757439000-1757440800@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (Full)
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 10 – 15minutes prior to your tour time to check in with security at the Ambulatory Services Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-530-pm/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T171000
DTEND;TZID=America/New_York:20250909T174000
DTSTAMP:20260405T185659
CREATED:20250716T123024Z
LAST-MODIFIED:20250716T123024Z
UID:10003815-1757437800-1757439600@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (5:10 pm)
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 10 – 15minutes prior to your tour time to check in with security at the Ambulatory Services Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-510-pm-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T100000
DTEND;TZID=America/New_York:20250909T230000
DTSTAMP:20260405T185659
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003680-1757412000-1757458800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-09-09/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T090000
DTEND;TZID=America/New_York:20250906T100000
DTSTAMP:20260405T185659
CREATED:20250226T154335Z
LAST-MODIFIED:20250807T212255Z
UID:10003268-1757149200-1757152800@healthyliving.echn.org
SUMMARY:Cancelled Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
DESCRIPTION:This class is cancelled. Our next Fit For Delivery series starts October 11. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \n$20.00 per class drop-in option also available.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-fitness-series-medical-clearance-required-4/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T100000
DTEND;TZID=America/New_York:20250905T110000
DTSTAMP:20260405T185659
CREATED:20250807T213336Z
LAST-MODIFIED:20250831T173944Z
UID:10003846-1757066400-1757070000@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:This class is a make up from the canceled class on 8/8. \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-5/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T180000
DTEND;TZID=America/New_York:20250904T203000
DTSTAMP:20260405T185659
CREATED:20250226T161250Z
LAST-MODIFIED:20250821T194807Z
UID:10003275-1757008800-1757017800@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Thursday from September 4 – October 9\, 2025 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 8 couples*\nNote: For your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-14/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T180000
DTEND;TZID=America/New_York:20250903T203000
DTSTAMP:20260405T185659
CREATED:20250226T222012Z
LAST-MODIFIED:20250825T000848Z
UID:10003307-1756922400-1756931400@healthyliving.echn.org
SUMMARY:Postpartum & Baby Care Classes - Full
DESCRIPTION:This is a two week series: Wednesdays 9/3/25 & 9/10/25 from 6:00 – 8:30 pm \nFor expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on instruction will ease you through the first days and nights at home with your baby. \nClass fee is per couple: 1 seat = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/postpartum-baby-care-classes-4/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T203000
DTSTAMP:20260405T185659
CREATED:20250226T165307Z
LAST-MODIFIED:20250821T182553Z
UID:10003287-1756836000-1756845000@healthyliving.echn.org
SUMMARY:Early Pregnancy Class
DESCRIPTION:This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. \nThis class\, taught by our Certified Childbirth Educators\, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about nutrition\, safe exercise\, relieving pregnancy discomforts\, fetal development\, warning signs and lots more. \nNOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. YOU WILL RECEIVE A CONFIRMATION VIA EMAIL WITH MORE DETAILS WITHIN ONE WEEK OF REGISTRATION. \nClass registration is per couple. 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/early-pregnancy-class-6/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T100000
DTEND;TZID=America/New_York:20250902T230000
DTSTAMP:20260405T185659
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003679-1756807200-1756854000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-09-02/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T180000
DTEND;TZID=America/New_York:20250827T203000
DTSTAMP:20260405T185659
CREATED:20250226T221449Z
LAST-MODIFIED:20250723T155106Z
UID:10003305-1756317600-1756326600@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-19/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T100000
DTEND;TZID=America/New_York:20250826T230000
DTSTAMP:20260405T185659
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003678-1756202400-1756249200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-08-26/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T180000
DTEND;TZID=America/New_York:20250822T210000
DTSTAMP:20260405T185659
CREATED:20250226T172253Z
LAST-MODIFIED:20250821T224721Z
UID:10003297-1755885600-1755896400@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – Weekend & Wednesdays - Full
DESCRIPTION:Includes the following classes: \n1. Weekend Childbirth Education – Just Labor and Birth\nFriday 8/22/25 from 6:00 – 9:00 pm and Saturday 8/23/25 from 9:30 – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n2. Breastfeeding for the Pregnant Couple – Wednesday 8/27/25 from 6:00 – 8:30 pm. This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n3. Postpartum and Baby Care Classes – Wednesdays 9/3/25 & 9/10/25 from 6:00 – 8:30 pm For expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby. \n*Alternate dates: If the dates listed for Breastfeeding\, Postpartum and Baby Care are not convenient for your schedule\, please reply to the confirmation email or call 860-647-4790 and we will look for an alternate date. \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \n*Class Fee is per couple: 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-weekend-wednesdays-4/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T180000
DTEND;TZID=America/New_York:20250822T210000
DTSTAMP:20260405T185659
CREATED:20250226T170502Z
LAST-MODIFIED:20250821T224902Z
UID:10003293-1755885600-1755896400@healthyliving.echn.org
SUMMARY:Weekend Childbirth Education – Just Labor and Birth - Full
DESCRIPTION:Class meets Friday 8/22/25 from 6:00 – 9:00 pm and Saturday 8/23/25 from 9:30 am – 3:00 pm \nDesigned for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n*Class Fee is per couple: 1 ticket = 1 couple \n*Class does not include Breastfeeding or Postpartum & Baby Care. See: “Weekend & Wednesdays” to sign up for the complete series including these classes on specific Wednesday evenings: $175.00 \nNOTE: THIS CLASS WILL BE HELD AT THE FAMILY BIRTHING CENTER AT MANCHESTER HOSPITAL \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/weekend-childbirth-education-just-labor-and-birth-7/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T100000
DTEND;TZID=America/New_York:20250822T110000
DTSTAMP:20260405T185659
CREATED:20250617T160531Z
LAST-MODIFIED:20250624T162359Z
UID:10003801-1755856800-1755860400@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series-drop-in-4/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T190000
DTEND;TZID=America/New_York:20250820T203000
DTSTAMP:20260405T185659
CREATED:20250226T224119Z
LAST-MODIFIED:20250726T124741Z
UID:10003311-1755716400-1755721800@healthyliving.echn.org
SUMMARY:Childbirth Refresher - Advanced Comfort Skills for Labor
DESCRIPTION:This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth Class. Perfect for VBAC couples too! The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills such as relaxation\, utilizing different positions\, breathing\, touch and other advanced skills. \nLimited to 6 couples. \nNote: This class will be held in the Family Birthing Center. \nWithin 1 week of registration\, you will receive an email confirmation with dates and additional information. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/childbirth-refresher-advanced-comfort-skills-for-labor-3/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T120000
DTEND;TZID=America/New_York:20250819T130000
DTSTAMP:20260405T185659
CREATED:20250417T160047Z
LAST-MODIFIED:20250417T160047Z
UID:10003770-1755604800-1755608400@healthyliving.echn.org
SUMMARY:The Mediterranean Lifestyle: Eat Well\, Live Well (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nJoin Tess Nuzzolo\, RD\, CDCES\, for a flavorful session on the heart-healthy Mediterranean lifestyle. Discover simple ways to eat well using plant-based proteins and healthy fats—and enjoy delicious food samples and take-home recipes!
URL:https://healthyliving.echn.org/events/the-mediterranean-lifestyle-eat-well-live-well-sweet-talk-support-group/
LOCATION:Miller Building\, Manchester Memorial Hospital\, 75 Haynes Road\, Manchester\, CT
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T100000
DTEND;TZID=America/New_York:20250819T230000
DTSTAMP:20260405T185659
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003677-1755597600-1755644400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-08-19/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T100000
DTSTAMP:20260405T185659
CREATED:20250616T172620Z
LAST-MODIFIED:20250723T152535Z
UID:10003791-1755334800-1755338400@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday August 16 from 9:00 am – 10:00 pm. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-8/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T100000
DTEND;TZID=America/New_York:20250815T110000
DTSTAMP:20260405T185659
CREATED:20250617T160428Z
LAST-MODIFIED:20250624T163010Z
UID:10003800-1755252000-1755255600@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series-drop-in-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T100000
DTEND;TZID=America/New_York:20250812T230000
DTSTAMP:20260405T185659
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003676-1754992800-1755039600@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-08-12/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T102000
DTEND;TZID=America/New_York:20250809T105000
DTSTAMP:20260405T185659
CREATED:20250803T004515Z
LAST-MODIFIED:20250803T004515Z
UID:10003844-1754734800-1754736600@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (10:20 am)
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-1020-am/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T100000
DTEND;TZID=America/New_York:20250809T103000
DTSTAMP:20260405T185659
CREATED:20250624T153634Z
LAST-MODIFIED:20250726T124443Z
UID:10003807-1754733600-1754735400@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (10:00 am)
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email. \nPlan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email. \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-1000-am/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T094000
DTEND;TZID=America/New_York:20250809T101000
DTSTAMP:20260405T185659
CREATED:20250624T153833Z
LAST-MODIFIED:20250726T130450Z
UID:10003808-1754732400-1754734200@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (9:40 am) - FULL
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-940-am/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T092000
DTEND;TZID=America/New_York:20250809T095000
DTSTAMP:20260405T185659
CREATED:20250624T154024Z
LAST-MODIFIED:20250624T163055Z
UID:10003810-1754731200-1754733000@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (9:20 am)
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-920-am/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T090000
DTEND;TZID=America/New_York:20250809T093000
DTSTAMP:20260405T185659
CREATED:20250624T154216Z
LAST-MODIFIED:20250803T004223Z
UID:10003809-1754730000-1754731800@healthyliving.echn.org
SUMMARY:Family Birthing Center In-Person Tour (9:00 am) - Full
DESCRIPTION:In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email once we receive your registration. \nPlan to arrive 15 – 20 minutes prior to your tour time to check in with security at the Main Entrance. \nPrior to attending the in-person tour\, both partners must view our Virtual Tour PowerPoint that will be sent via email after you register: \nAnd our unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-in-person-tour-900-am/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T180000
DTEND;TZID=America/New_York:20250808T203000
DTSTAMP:20260405T185659
CREATED:20250226T232914Z
LAST-MODIFIED:20250723T155212Z
UID:10003323-1754676000-1754685000@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class – 1 Person (In-Person)
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nNOTE: THIS CLASS WILL BE HELD IN PERSON AT THE FAMILY BIRTHING CENTER \nThis fee is for one person see calendar for couple option \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-1-person-in-person/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T180000
DTEND;TZID=America/New_York:20250808T203000
DTSTAMP:20260405T185659
CREATED:20250226T230427Z
LAST-MODIFIED:20250723T151212Z
UID:10003320-1754676000-1754685000@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class – Couple (In-Person)
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nNOTE: THIS CLASS WILL BE HELD IN PERSON AT THE FAMILY BIRTHING CENTER \nFee for this class is per couple (see 1 person option on calendar to register for just 1) \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-couple-in-person-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
END:VCALENDAR