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X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T180000
DTEND;TZID=America/New_York:20260108T203000
DTSTAMP:20260406T122252
CREATED:20250815T170838Z
LAST-MODIFIED:20251216T214240Z
UID:10003857-1767895200-1767904200@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Thursday from January 8\, 2026 – February 12\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T180000
DTEND;TZID=America/New_York:20260109T210000
DTSTAMP:20260406T122252
CREATED:20250226T171214Z
LAST-MODIFIED:20251216T220328Z
UID:10003296-1767981600-1767992400@healthyliving.echn.org
SUMMARY:Weekend Childbirth Education – Just Labor and Birth
DESCRIPTION:Class meets Friday 1/9/26 from 6:00 – 9:00 pm and Saturday 1/10/26 from 9:30 am – 3:00 pm \nDesigned for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n*Class Fee is per couple: 1 ticket = 1 couple \nClass does not include Breastfeeding or Postpartum & Baby Care. See: “Weekend & Wednesdays” to sign up for the complete series including these classes on specific Wednesday evenings: $175.00 \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/weekend-childbirth-education-just-labor-and-birth-11/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T180000
DTEND;TZID=America/New_York:20260109T210000
DTSTAMP:20260406T122252
CREATED:20251030T185440Z
LAST-MODIFIED:20251030T185440Z
UID:10003936-1767981600-1767992400@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – Weekend & Wednesdays
DESCRIPTION:Includes the following classes: \n1. Weekend Childbirth Education – Just Labor and Birth\nClass meets Friday 1/9/26 from 6:00 – 9:00 pm and Saturday 1/10/26 from 9:30 am – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n2. Breastfeeding for the Pregnant Couple – Wednesday 1/14/26 from 6:00 – 8:30 pm. This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n3. Postpartum and Baby Care Classes – Wednesdays 1/21/26 & 1/28/26 from 6:00 – 8:30 pm For expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby. \nAlternate dates: If the dates listed for Breastfeeding\, Postpartum and Baby Care are not convenient for your schedule\, please reply to the confirmation email or call 860-647-4790 and we will look for an alternate date. \nAfter registration\, you will receive an email confirmation with additional details. \n*Class Fee is per couple: 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-weekend-wednesdays-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T173000
DTEND;TZID=America/New_York:20260112T190000
DTSTAMP:20260406T122252
CREATED:20251126T163518Z
LAST-MODIFIED:20251216T205440Z
UID:10004030-1768239000-1768244400@healthyliving.echn.org
SUMMARY:Eat Well\, Stay Well: Fueling Your Immune System with a Healthy Diet
DESCRIPTION:Join Bridget Sutherland\, RDN\, CDCES\, for an engaging presentation on eating well for a robust immune system to help you manage the cold and flu season! We will discuss how a healthy\, balanced diet optimizes your immune system\, covering key nutrients and simple (and delicious!) strategies you can implement. There will also be a fun cooking demo for everyone to sample an immune-boosting dish. \nRegistration is required.
URL:https://healthyliving.echn.org/events/eat-well-stay-well-fueling-your-immune-system-with-a-healthy-diet/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T100000
DTEND;TZID=America/New_York:20260113T230000
DTSTAMP:20260406T122253
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003698-1768298400-1768345200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-01-13/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T130000
DTSTAMP:20260406T122253
CREATED:20251118T211052Z
LAST-MODIFIED:20251216T210351Z
UID:10004018-1768305600-1768309200@healthyliving.echn.org
SUMMARY:Working Together to Prevent Type 2 Diabetes: Resources and Information
DESCRIPTION:Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid\, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources the Center for Healthy Living has available to you to prevent Type 2 Diabetes\, lose weight\, be more physically active and other things with the help of a lifestyle coach. \n*Please Note: This session is NOT for those who have been diagnosed with Type 2 Diabetes. \nFee: FREE \nJanuary 13th\, 12-1:00 pm\nVirtual via Zoom \nPre-registration is required.
URL:https://healthyliving.echn.org/events/working-together-to-prevent-type-2-diabetes-resources-and-information-2/
LOCATION:Virtual Event
CATEGORIES:Diabetes,Health Education Programs & Lectures,virtual
ORGANIZER;CN="Joann Feeney":MAILTO:joann.feeney@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T180000
DTEND;TZID=America/New_York:20260113T203000
DTSTAMP:20260406T122253
CREATED:20250815T180250Z
LAST-MODIFIED:20251216T213831Z
UID:10003862-1768327200-1768336200@healthyliving.echn.org
SUMMARY:The Bradley Method® Classes for Natural Childbirth
DESCRIPTION:This 8-week session runs on Tuesdays January 13\, 2026 – March 3\, 2026\, 6-8:30pm \nThe Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education\, preparation\, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness\, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing\, relaxation\, nutrition\, exercise\, and education. \nFor more information: https://www.bradleybirth.com/ \nThis 8-class series is taught by a certified Bradley Method® Instructor with more than 15 years experience. https://www.bradleybirth.com/shelleysnyder \n(Class Fee includes the $25.00 materials and The Bradley Method® registration fee) \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/the-bradley-method-classes-for-natural-childbirth/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T180000
DTEND;TZID=America/New_York:20260113T203000
DTSTAMP:20260406T122253
CREATED:20250901T014321Z
LAST-MODIFIED:20260112T142759Z
UID:10003863-1768327200-1768336200@healthyliving.echn.org
SUMMARY:Cancelled - Lactancia para Parejas Embarazadas en Español
DESCRIPTION:Lactancia para la Pareja Embarazada\nEsta clase explica los benecificios de ammantar\, las técnicas y posiciones\, como expressar la leche materna y almacanamiento\, maneras de prevenir problemas comunes\, giando las primeras semanas en casa y mucho mas. Pardes y personas de apoyo son alentadas a attender. Enseñado por nuestras consultoras de lactancia.\nSe incluye un libro de lactancia proporcionado con la clase.\n\n*El costo de la clase es por pareja: 1 Boleto = 1 pareja\n\nNota: Dentro de una semana después de la inscripción\, vas a recibir un confirmación correo electrónico con las fechas y horarios de las clases. Direciónes con information del parqimetro son también se incluyen.\n\nPorfavor llame Educación Prenetal (860)647-4790 o envíe un correo electrónico a lsembersky@echn.org para mas informacion o si tienes preguntas.\n\n\nBreastfeeding for the Pregnant Couple\nThis class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class.\n*Class Fee is per couple: 1 ticket = 1 couple\nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included.\nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/lactancia-para-parejas-embarazadas-en-espanol/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T172900
DTEND;TZID=America/New_York:20260114T172900
DTSTAMP:20260406T122253
CREATED:20250815T171442Z
LAST-MODIFIED:20260114T223213Z
UID:10003858-1768411740-1768411740@healthyliving.echn.org
SUMMARY:Cancelled - Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Tuesday from January 20\, 2026 – February 24\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T180000
DTEND;TZID=America/New_York:20260114T203000
DTSTAMP:20260406T122253
CREATED:20250815T181119Z
LAST-MODIFIED:20251216T221102Z
UID:10003864-1768413600-1768422600@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-11/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T180000
DTEND;TZID=America/New_York:20260115T203000
DTSTAMP:20260406T122253
CREATED:20250818T151756Z
LAST-MODIFIED:20251218T171746Z
UID:10003877-1768500000-1768509000@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class (Virtual)
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nThis class will be held virtually via Teams. \nYou will receive additional information via email. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-1-person-virtual-2/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T180000
DTEND;TZID=America/New_York:20260116T203000
DTSTAMP:20260406T122253
CREATED:20251030T191450Z
LAST-MODIFIED:20251216T221831Z
UID:10003937-1768586400-1768595400@healthyliving.echn.org
SUMMARY:Vaginal Birth After Cesarean & Childbirth Refresher - Advanced Comfort Skills for Labor
DESCRIPTION:This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth Class. Perfect for VBAC couples too! The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills such as relaxation\, utilizing different positions\, breathing\, touch and other advanced skills. \nLimited to 8 couples. \nNote: This class will be held in the Family Birthing Center. \nWithin 1 week of registration\, you will receive an email confirmation with dates and additional information. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nFinancial assistance is available to those who qualify.
URL:https://healthyliving.echn.org/events/childbirth-refresher-advanced-comfort-skills-for-labor-5/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T084500
DTEND;TZID=America/New_York:20260117T094500
DTSTAMP:20260406T122253
CREATED:20250829T184420Z
LAST-MODIFIED:20260119T135611Z
UID:10003890-1768639500-1768643100@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Fitness Series (Medical Clearance Required) (postponed from 1/17)
DESCRIPTION:This class will run 4 Saturdays: January 24\, 31 and February 7 and 14th from 8:45 – 9:45am \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to ecrayton@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \n$20.00 per class drop-in option also available. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-fitness-series-medical-clearance-required-2/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T084500
DTEND;TZID=America/New_York:20260117T094500
DTSTAMP:20260406T122253
CREATED:20250829T191201Z
LAST-MODIFIED:20251216T213326Z
UID:10003898-1768639500-1768643100@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday January 17th 2026 from 8:45 – 9:45 am \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-17/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T090000
DTEND;TZID=America/New_York:20260117T223000
DTSTAMP:20260406T122253
CREATED:20251117T140051Z
LAST-MODIFIED:20260115T171211Z
UID:10003934-1768640400-1768689000@healthyliving.echn.org
SUMMARY:Family Birthing Center Tour  - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 7 couples (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nThe next Family Birthing Center Tours are January 30th and February 11\, 2026. \nOur unofficial video tour:
URL:https://healthyliving.echn.org/events/family-birthing-center-tour-2-people-3/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T101500
DTEND;TZID=America/New_York:20260117T111500
DTSTAMP:20260406T122253
CREATED:20250829T185910Z
LAST-MODIFIED:20260119T135529Z
UID:10003896-1768644900-1768648500@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness Series (postponed from 1/17)
DESCRIPTION:This class series will run 4 Saturdays: January 24\, 31 and February 7\, and 14th from 10:15-11:15 \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series-5/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T101500
DTEND;TZID=America/New_York:20260117T111500
DTSTAMP:20260406T122253
CREATED:20250829T190001Z
LAST-MODIFIED:20251216T230526Z
UID:10003895-1768644900-1768648500@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-13/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T180000
DTEND;TZID=America/New_York:20260119T203000
DTSTAMP:20260406T122253
CREATED:20250825T164547Z
LAST-MODIFIED:20251218T171733Z
UID:10003879-1768845600-1768854600@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Virtual Series
DESCRIPTION:Class runs every Monday virtually via Teams from January 19 – February 23 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 7 couples* \nNote: For those giving birth at Manchester Hospital\, we also recommend that you register for one of our monthly scheduled tours of the Family Birthing Center. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-virtual-series/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T100000
DTEND;TZID=America/New_York:20260120T230000
DTSTAMP:20260406T122253
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003699-1768903200-1768950000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-01-20/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T120000
DTEND;TZID=America/New_York:20260120T130000
DTSTAMP:20260406T122253
CREATED:20251118T203138Z
LAST-MODIFIED:20251118T203138Z
UID:10004009-1768910400-1768914000@healthyliving.echn.org
SUMMARY:Benefits of Protein: Cooking Demo with Protein Shakes (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nKick off the new year by learning how to make protein work for you! Erin Page from Abbott Nutrition will lead a live cooking demonstration featuring delicious\, diabetes-friendly protein shakes. Discover how protein supports blood sugar stability\, energy\, and muscle health—and enjoy some tasty samples!
URL:https://healthyliving.echn.org/events/benefits-of-protein-cooking-demo-with-protein-shakes-sweet-talk-support-group/
LOCATION:Miller Building\, Manchester Memorial Hospital\, 75 Haynes Road\, Manchester\, CT
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T203000
DTSTAMP:20260406T122253
CREATED:20250815T181834Z
LAST-MODIFIED:20251216T221529Z
UID:10003870-1769018400-1769027400@healthyliving.echn.org
SUMMARY:Postpartum & Baby Care Classes
DESCRIPTION:This is a two week series: Wednesdays 1/21/26 & 1/28/26 from 6:00 – 8:30 pm \nFor expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition into parenthood. Hands on instruction will ease you through the first days and nights at home with your baby. \nClass fee is per couple: 1 seat = 1 couple \nAfter registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/postpartum-baby-care-classes/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T120000
DTEND;TZID=America/New_York:20260122T124500
DTSTAMP:20260406T122253
CREATED:20251118T224252Z
LAST-MODIFIED:20251216T211122Z
UID:10004020-1769083200-1769085900@healthyliving.echn.org
SUMMARY:Women's Nutrition and Wellness Program
DESCRIPTION:Boost Your Health in Just 4 Weeks! \nJoin one of our trained lifestyle coaches for a transformative 4-week program for women designed to promote sustainable weight loss and overall wellness. This program goes beyond quick fixes\, focusing on healthy eating\, mindset shifts\, and exercise routines that fit your lifestyle. Learn how small changes can prevent or reverse chronic diseases while building a better relationship with food. Each session covers essential topics like nutrition\, fitness\, stress management\, and sleep\, with personalized support and goal setting. Limited spots available—take the first step toward a healthier you and register today! \nSession Dates and Times: \n Thursdays\, 12 – 12:45 p.m. \nJanuary 22nd-February 12th \nVirtual via Zoom\nPre-registration is required\nFee: $99
URL:https://healthyliving.echn.org/events/womens-nutrition-and-wellness-program-3/
ORGANIZER;CN="Kristen Loparco":MAILTO:kloparco@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T084500
DTEND;TZID=America/New_York:20260124T094500
DTSTAMP:20260406T122253
CREATED:20250829T184857Z
LAST-MODIFIED:20251216T213440Z
UID:10003889-1769244300-1769247900@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday January 24 from 8:45 am – 9:45 am. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-9/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T180000
DTEND;TZID=America/New_York:20260126T203000
DTSTAMP:20260406T122253
CREATED:20251201T195635Z
LAST-MODIFIED:20260122T173126Z
UID:10004036-1769450400-1769459400@healthyliving.echn.org
SUMMARY:cancelled - Breastfeeding Beyond
DESCRIPTION:Join our International Board-Certified Lactation Consultants as we explore breastfeeding beyond the first six weeks. Ideal for couples planning to exclusively pump\, parents returning to work\, and those breastfeeding past the first six weeks. Babies welcome! This class explores best practices for pumping and milk storage\, paced bottle feeding\, and plenty of tips and tricks.  \nBest scheduled for after baby is born.  \nYou will receive an email with additional information after registration. \nFor questions\, contact Lauren in Perinatal Education at lsembersky@echn.org
URL:https://healthyliving.echn.org/events/breastfeeding-beyond/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T180000
DTEND;TZID=America/New_York:20260126T203000
DTSTAMP:20260406T122253
CREATED:20260122T200326Z
LAST-MODIFIED:20260125T153804Z
UID:10004067-1769450400-1769459400@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple - Virtual
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-virtual/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T100000
DTEND;TZID=America/New_York:20260127T230000
DTSTAMP:20260406T122253
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003700-1769508000-1769554800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-01-27/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T130000
DTEND;TZID=America/New_York:20260130T150000
DTSTAMP:20260406T122253
CREATED:20260102T170018Z
LAST-MODIFIED:20260105T173123Z
UID:10004042-1769778000-1769785200@healthyliving.echn.org
SUMMARY:~POP UP~ Family Birthing Center Tour  - 2 people
DESCRIPTION:We are excited to now offer weekday tours! \nFamily Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \n 
URL:https://healthyliving.echn.org/events/pop-up-family-birthing-center-tour-2-people/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T190000
DTEND;TZID=America/New_York:20260130T200000
DTSTAMP:20260406T122253
CREATED:20251212T155840Z
LAST-MODIFIED:20260108T001654Z
UID:10004039-1769799600-1769803200@healthyliving.echn.org
SUMMARY:Meet the Doula
DESCRIPTION:What is a doula? \nCould a doula benefit you at your baby’s birth? \nDo you want more information about hiring a doula? \nJoin the Preferred Doulas for this informal meeting. You will learn about what hiring a doula entails\, how a doula is beneficial at every birth\, and have your questions answered by several of the doulas on our team. \nPlease register so we know how many people to expect\, there is no obligation. You are encouraged to contract with a doula as early as possible to create a trusting relationship\, however there is no such thing as too late\, if there is availability. \nThis event will occur monthly\, stay tuned for future dates.
URL:https://healthyliving.echn.org/events/meet-the-doula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T084500
DTEND;TZID=America/New_York:20260131T094500
DTSTAMP:20260406T122253
CREATED:20250829T185232Z
LAST-MODIFIED:20251216T230630Z
UID:10003891-1769849100-1769852700@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday January 31 from 8:45 am – 9:45 am. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-10/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T100000
DTEND;TZID=America/New_York:20260131T120000
DTSTAMP:20260406T122253
CREATED:20250818T173106Z
LAST-MODIFIED:20251216T223006Z
UID:10003878-1769853600-1769860800@healthyliving.echn.org
SUMMARY:Positioned for Birth
DESCRIPTION:A Master Class in Labor Positioning  \nJoin us in this interactive class\, designed to help expectant parents learn effective labor positions that encourage comfort\, progress\, and optimal baby positioning. This focused session empowers you with practical tools and techniques to support a smoother birth experience. It is important that you have taken a childbirth class or have delivered vaginally prior to taking this class. \nLimited to 8 couples. \nThis class will be held in the Manchester Hospital conference rooms ABC and includes light refreshments. Our next class will be April 11. \nNote: you will receive an email confirmation with dates and additional information. \nPlease contact Lauren in Perinatal Education at lsembersky@echn.org for more information or if you have any questions. \nFinancial assistance is available to those who qualify.
URL:https://healthyliving.echn.org/events/positionedforbirth/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
END:VCALENDAR