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X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T180000
DTEND;TZID=America/New_York:20260310T203000
DTSTAMP:20260404T103742
CREATED:20250815T165757Z
LAST-MODIFIED:20260307T234940Z
UID:10003856-1773165600-1773174600@healthyliving.echn.org
SUMMARY:Postponed! Early Pregnancy Class - Virtual
DESCRIPTION:New date will be announced asap. \nThis class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. \nThis class\, taught by our Certified Childbirth Educators\, will help you to have the healthiest and safest pregnancy possible.  We can answer your questions about Nutrition\, Safe Exercise\, Relieving Pregnancy Discomforts\, Fetal Development\, Warning Signs and lots more. \nNOTE: You will receive a confirmation email with additional details after registration. \nThis class will be held virtually. \nClass registration is per couple. 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/early-pregnancy-class-virtual/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T180000
DTEND;TZID=America/New_York:20260310T203000
DTSTAMP:20260404T103742
CREATED:20251201T200121Z
LAST-MODIFIED:20260303T160616Z
UID:10004037-1773165600-1773174600@healthyliving.echn.org
SUMMARY:Breastfeeding Beyond
DESCRIPTION:Join our International Board-Certified Lactation Consultants as we explore breastfeeding beyond the first six weeks. Ideal for couples planning to exclusively pump\, parents returning to work\, and those breastfeeding past the first six weeks. Babies welcome! This class explores best practices for pumping and milk storage\, paced bottle feeding\, and plenty of tips and tricks.  \nBest scheduled for after baby is born.  \nThis class will be available in a hybrid format; you are welcome to come in or join us from the comfort of your home! Teams link will be sent prior to class. \nYou will receive an email with additional information after registration. \nFor questions\, contact Lauren in Perinatal Education at lsembersky@echn.org
URL:https://healthyliving.echn.org/events/breastfeeding-beyond-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T101500
DTEND;TZID=America/New_York:20260314T111500
DTSTAMP:20260404T103742
CREATED:20251103T174952Z
LAST-MODIFIED:20251216T225920Z
UID:10003942-1773483300-1773486900@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-16/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T113000
DTEND;TZID=America/New_York:20260314T123000
DTSTAMP:20260404T103742
CREATED:20251106T201853Z
LAST-MODIFIED:20260212T203028Z
UID:10004005-1773487800-1773491400@healthyliving.echn.org
SUMMARY:New Parents' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new PARENTS\, please join us for an informal support group on Saturday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 11:00 am -12:00 pm \nThe group is facilitated by an FBC staff member. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Conference Room E & F\n71 Haynes Street\nManchester\, CT 06040 \n*Directions: Park in the visitors’ parking lot across the street from the main entrance of the hospital on Haynes Street. Enter the hospital through the main lobby. Check in with Security to obtain a visitor sticker. Head down the hallway to the left past the gift shop. Take the stairs or elevator on your left down to the B level; turn right. The entrance to the conference rooms is the last door on the left.
URL:https://healthyliving.echn.org/events/new-parents-group/2026-03-14/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T100000
DTEND;TZID=America/New_York:20260317T230000
DTSTAMP:20260404T103742
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003707-1773741600-1773788400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-03-17/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T120000
DTEND;TZID=America/New_York:20260317T130000
DTSTAMP:20260404T103742
CREATED:20251118T203544Z
LAST-MODIFIED:20251118T203544Z
UID:10004011-1773748800-1773752400@healthyliving.echn.org
SUMMARY:Smart Shopping and Senior Discount Day (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nTake a guided grocery tour with Lindsey Kent\, RD\, from ShopRite Manchester! Learn how to read nutrition labels\, compare products\, and choose foods that fit your diabetes meal plan—all while taking advantage of ShopRite’s Senior Discount Day. This hands-on session will make your next shopping trip a healthy success! \nGrocery Store Tour at ShopRite (Meet at ShopRite Café\, Manchester\, CT)
URL:https://healthyliving.echn.org/events/smart-shopping-and-senior-discount-day-sweet-talk-support-group/
LOCATION:Manchester ShopRite\, 214 Spencer St\, Manchester\, 06040
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T180000
DTEND;TZID=America/New_York:20260317T193000
DTSTAMP:20260404T103742
CREATED:20251126T164132Z
LAST-MODIFIED:20260303T195003Z
UID:10004033-1773770400-1773775800@healthyliving.echn.org
SUMMARY:Canceled Program - Understanding Perimenopause: Insights and Natural Support
DESCRIPTION:Perimenopause\, is a transitional phase leading up to menopause\, typically occurring in women in their 30s to 50s. During this time women experience a range of hormonal changes that can affect both physical and emotional well-being.  While hormone replacement therapy (HRT) is a common option\, many women seek natural alternatives. Join naturopath Dr. Lauren Young as she helps you gain an understanding of these changes to help you navigate through this period with confidence and grace naturally. \nRegistration is required.
URL:https://healthyliving.echn.org/events/understanding-perimenopause-insights-and-natural-support/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T180000
DTEND;TZID=America/New_York:20260317T203000
DTSTAMP:20260404T103742
CREATED:20250818T172918Z
LAST-MODIFIED:20260308T001942Z
UID:10003876-1773770400-1773779400@healthyliving.echn.org
SUMMARY:Childbirth Refresher - Advanced Comfort Skills for Labor
DESCRIPTION:This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth Class. Perfect for VBAC couples too! The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills such as relaxation\, utilizing different positions\, breathing\, touch and other advanced skills. \nLimited to 6 couples. \nNote: This class will be held in the Family Birthing Center. \nWithin 1 week of registration\, you will receive an email confirmation with dates and additional information. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nFinancial assistance is available to those who qualify.
URL:https://healthyliving.echn.org/events/childbirth-refresher-advanced-comfort-skills-for-labor/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T180000
DTEND;TZID=America/New_York:20260319T203000
DTSTAMP:20260404T103742
CREATED:20250901T235141Z
LAST-MODIFIED:20251218T171608Z
UID:10003916-1773943200-1773952200@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class (Virtual)
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nThis class will be held virtually via Teams. \nYou will receive additional information via email. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-1-person-virtual-4/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T170000
DTEND;TZID=America/New_York:20260320T190000
DTSTAMP:20260404T103742
CREATED:20260115T193507Z
LAST-MODIFIED:20260317T151049Z
UID:10004062-1774026000-1774033200@healthyliving.echn.org
SUMMARY:Unless I'm at a Birth - Doula Education
DESCRIPTION:The Doula and the Midwife \nJoin Manchester Hospital Preferred Doula’s new series\, Unless I’m at a Birth\, for a variety of CEU and educational programs designed for the new and experienced doula. \nThis session will focus on the amazing birth team of the midwife and doula. We will focus on how teamwork\, clear communication\, and shared respect between birth professionals create safer\, more satisfying birth experiences. Learn how working together strengthens care\, supports families\, and elevates birth space.  \nThis course is eligible for 1.5 CEUs through ICEA. \nAn email with additional information will follow registration.
URL:https://healthyliving.echn.org/events/unless-im-at-a-birth-doula-education/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T183000
DTEND;TZID=America/New_York:20260320T200000
DTSTAMP:20260404T103742
CREATED:20260223T042122Z
LAST-MODIFIED:20260317T142844Z
UID:10004072-1774031400-1774036800@healthyliving.echn.org
SUMMARY:Meet the Doula
DESCRIPTION:What is a doula? \nCould a doula benefit you at your baby’s birth? \nDo you want more information about hiring a doula? \nJoin the Preferred Doulas for this informal meeting. You will learn about what hiring a doula entails\, how a doula is beneficial at every birth\, and have your questions answered by several of the doulas on our team. \nUse the entrance at 71 Haynes Street and proceed to security for directions to the Education Room outside of the Family Birthing Center. \nPlease register so we know how many people to expect\, there is no obligation. You are encouraged to contract with a doula as early as possible to create a trusting relationship\, however there is no such thing as too late\, if there is availability. \nThis event will occur monthly\, stay tuned for future dates.
URL:https://healthyliving.echn.org/events/meet-the-doula-3/
LOCATION:CT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
DTSTAMP:20260404T103742
CREATED:20260119T130018Z
LAST-MODIFIED:20260209T220335Z
UID:10004041-1774051200-1774137599@healthyliving.echn.org
SUMMARY:Family Birthing Center Tour  - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nThe next Family Birthing Center Tour is Wednesday\, April 22\, 2025. \nOur unofficial video tour:
URL:https://healthyliving.echn.org/events/family-birthing-center-tour-march-21/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T180000
DTEND;TZID=America/New_York:20260323T203000
DTSTAMP:20260404T103742
CREATED:20250901T231426Z
LAST-MODIFIED:20260225T170653Z
UID:10003907-1774288800-1774297800@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Monday from March 23rd\, 2026 – April 27th\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-6/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T100000
DTEND;TZID=America/New_York:20260324T230000
DTSTAMP:20260404T103742
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003708-1774346400-1774393200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-03-24/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T180000
DTEND;TZID=America/New_York:20260324T203000
DTSTAMP:20260404T103742
CREATED:20250901T231814Z
LAST-MODIFIED:20260224T154806Z
UID:10003908-1774375200-1774384200@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Tuesday from March 24th\, 2026 – April 28th\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-8/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T180000
DTEND;TZID=America/New_York:20260327T210000
DTSTAMP:20260404T103742
CREATED:20250908T174202Z
LAST-MODIFIED:20251030T185239Z
UID:10003860-1774634400-1774645200@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – Weekend & Wednesdays
DESCRIPTION:Includes the following classes: \n1. Weekend Childbirth Education – Just Labor and Birth\nClass meets Friday 3/27/26 from 6:00 – 9:00 pm and Saturday 3/28/26 from 9:30 am – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n2. Breastfeeding for the Pregnant Couple – Wednesday 4/1/26 from 6:00 – 8:30 pm. This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n3. Postpartum and Baby Care Classes – Wednesdays 4/8/26 & 4/15/26 from 6:00 – 8:30 pm For expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby. \nAlternate dates: If the dates listed for Breastfeeding\, Postpartum and Baby Care are not convenient for your schedule\, please email lsembersky@echn.org and we will look for an alternate date. \nAfter registration\, you will receive an email confirmation with additional details. \n*Class Fee is per couple: 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nFinancial aid is available to those that qualify.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-weekend-wednesdays/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T180000
DTEND;TZID=America/New_York:20260327T210000
DTSTAMP:20260404T103742
CREATED:20250908T174233Z
LAST-MODIFIED:20251216T215822Z
UID:10003885-1774634400-1774645200@healthyliving.echn.org
SUMMARY:Weekend Childbirth Education – Just Labor and Birth
DESCRIPTION:Class meets Friday 3/27/26 from 6:00 – 9:00 pm and Saturday 3/28/26 from 9:30 am – 3:00 pm \nDesigned for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n*Class Fee is per couple: 1 ticket = 1 couple \nClass does not include Breastfeeding or Postpartum & Baby Care. See: “Weekend & Wednesdays” to sign up for the complete series including these classes on specific Wednesday evenings: $175.00 \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/weekend-childbirth-education-just-labor-and-birth-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T173000
DTEND;TZID=America/New_York:20260330T190000
DTSTAMP:20260404T103742
CREATED:20251126T164650Z
LAST-MODIFIED:20260316T200646Z
UID:10004034-1774891800-1774897200@healthyliving.echn.org
SUMMARY:National Nutrition Month: Gut Health and Nutrition
DESCRIPTION:As we observe National Nutrition Month\, it is a wonderful opportunity to explore the crucial connection between nutrition and gastrointestinal (GI) health.  A well-balanced diet is vital not only for overall well-being but also for maintaining a healthy digestive system.  Join gastroenterologist Rohit Singhania\, MD as he shares information on how to effectively manage digestive disorders\, and prevent inflammatory conditions\, as well as ways for individuals to make informed dietary choices that significantly enhance gut health. \nRegistration is required.
URL:https://healthyliving.echn.org/events/national-nutrition-month-gut-health-and-nutrition/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T100000
DTEND;TZID=America/New_York:20260331T230000
DTSTAMP:20260404T103742
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003709-1774951200-1774998000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-03-31/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T180000
DTEND;TZID=America/New_York:20260401T203000
DTSTAMP:20260404T103742
CREATED:20250901T232704Z
LAST-MODIFIED:20251216T225955Z
UID:10003910-1775066400-1775075400@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-13/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T173000
DTEND;TZID=America/New_York:20260402T190000
DTSTAMP:20260404T103742
CREATED:20251126T164750Z
LAST-MODIFIED:20251216T205111Z
UID:10004035-1775151000-1775156400@healthyliving.echn.org
SUMMARY:Parkinson's Disease: The Role of Speech Therapy
DESCRIPTION:Parkinson’s disease is a progressive neurological disorder that primarily affects movement but can also significantly impact communication and swallowing abilities. Understanding these challenges and the therapeutic interventions available is crucial for improving the quality of life for individuals living with Parkinson’s and their families.  Join licensed speech-language pathologist (SLP) Shayna Goldfeder\, MA\, CCC-SLP as she shares information on speech therapy\, a vital intervention that addresses these challenges through tailored strategies and supportive techniques to help improve communication abilities and safely navigate mealtime\, ultimately enhancing their overall quality of life. \nRegistration is required.
URL:https://healthyliving.echn.org/events/parkinsons-disease-the-role-of-speech-therapy/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T080000
DTEND;TZID=America/New_York:20260404T170000
DTSTAMP:20260404T103742
CREATED:20260225T151428Z
LAST-MODIFIED:20260306T140755Z
UID:10004088-1775289600-1775322000@healthyliving.echn.org
SUMMARY:At Your Own Pace Childbirth Education
DESCRIPTION:This class option includes pre-recorded versions of our childbirth classes. \nResources will be sent via email within a week of purchase. \nContact Lauren in Perinatal Services at lsembersky@echn.org with any questions.
URL:https://healthyliving.echn.org/events/at-your-own-pace/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T100000
DTEND;TZID=America/New_York:20260407T230000
DTSTAMP:20260404T103742
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003710-1775556000-1775602800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-07/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20270407T130000
DTSTAMP:20260404T103742
CREATED:20251120T024151Z
LAST-MODIFIED:20251216T211601Z
UID:10004023-1775563200-1807102800@healthyliving.echn.org
SUMMARY:Food Is Medicine Series - Session 1: Vitamins and Minerals
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 1. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-session-1-vitamins-and-minerals-2/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T203000
DTSTAMP:20260404T103742
CREATED:20250901T232131Z
LAST-MODIFIED:20260330T194401Z
UID:10003909-1775584800-1775593800@healthyliving.echn.org
SUMMARY:The Bradley Method® Classes for Natural Childbirth
DESCRIPTION:This 8-week session runs on Tuesdays April 7\, 2026 – May 26\, 2026\, 6-8:30pm \nThe Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education\, preparation\, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness\, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing\, relaxation\, nutrition\, exercise\, and education. \nFor more information: https://www.bradleybirth.com/ \nThis 8-class series is taught by a certified Bradley Method® Instructor with more than 15 years experience. \n(Class Fee includes the $25.00 materials and The Bradley Method® registration fee) \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/the-bradley-method-classes-for-natural-childbirth-2/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T180000
DTEND;TZID=America/New_York:20260408T203000
DTSTAMP:20260404T103742
CREATED:20250908T174916Z
LAST-MODIFIED:20250908T174916Z
UID:10003922-1775671200-1775680200@healthyliving.echn.org
SUMMARY:Postpartum & Baby Care Classes
DESCRIPTION:This is a two week series: Wednesdays 4/8/26 & 4/15/26 from 6:00 – 8:30 pm \nFor expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition into parenthood. Hands on instruction will ease you through the first days and nights at home with your baby. \nClass fee is per couple: 1 seat = 1 couple \nAfter registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/postpartum-baby-care-classes-3/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T203000
DTSTAMP:20260404T103742
CREATED:20250901T231206Z
LAST-MODIFIED:20260310T141811Z
UID:10003906-1775757600-1775766600@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Thursday from April 9th\, 2026 – May 14th\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-5/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T130000
DTEND;TZID=America/New_York:20260410T150000
DTSTAMP:20260404T103742
CREATED:20260323T182423Z
LAST-MODIFIED:20260323T182423Z
UID:10004097-1775826000-1775833200@healthyliving.echn.org
SUMMARY:~POP UP~ Family Birthing Center Tour  - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \n 
URL:https://healthyliving.echn.org/events/pop-up-family-birthing-center-tour-2-people-4/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T100000
DTSTAMP:20260404T103742
CREATED:20250901T233951Z
LAST-MODIFIED:20260223T210207Z
UID:10003913-1775898000-1775901600@healthyliving.echn.org
SUMMARY:Just for You! Sibling Class & Tour
DESCRIPTION:A one hour program for children ages 2 – 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are encouraged to attend with their little ones. \nAn age appropriate Family Birthing Center Tour is included in this class. \n**Fee for families with 3 or more children is $35.00 – please call 860-647-4790 for this special rate. \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/just-for-you-sibling-class-tour-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T120000
DTSTAMP:20260404T103742
CREATED:20251212T154637Z
LAST-MODIFIED:20251212T154637Z
UID:10004038-1775901600-1775908800@healthyliving.echn.org
SUMMARY:Positioned for Birth
DESCRIPTION:A Master Class in Labor Positioning  \nJoin us in this interactive class\, designed to help expectant parents learn effective labor positions that encourage comfort\, progress\, and optimal baby positioning. This focused session empowers you with practical tools and techniques to support a smoother birth experience.  \nLimited to 8 couples. \nThis class will be held in the Manchester Hospital conference rooms ABC and includes a light refreshments. \nNote: you will receive an email confirmation with dates and additional information. \nPlease contact Lauren in Perinatal Education at lsembersky@echn.org for more information or if you have any questions. \nFinancial assistance is available to those who qualify.
URL:https://healthyliving.echn.org/events/positioned-for-birth/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
END:VCALENDAR