New Mothers' Group
2026-02-17 10:00 - 23:00, 2026-02-24 10:00 - 23:00, 2026-03-03 10:00 - 23:00, 2026-03-10 10:00 - 23:00 (America/New_York) | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings.
Registration is not required – this is a drop-in group.
Time: 10 – 11 am
The group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported.
If you have any questions, please email Perinatal Education Coordinator, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790.
Location: Manchester Hospital Family Birthing Center Education Room
71 Haynes Street
Manchester, CT 06040
*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital. Before you reach the main entrance of the hospital, take the first right onto Guard Street toward the Ambulatory Service Center (ASC). The ASC is the 2nd building on the left. Parking is available in the parking lot at the very end of Guard Street. Enter the hospital through the ASC entrance and check in with security (ID required). Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC). The lobby is right off the elevator is outside the entrance into the Family Birthing Center.

Weight Resistant Training (Sweet Talk Support Group)
2026-02-17 12:00 - 13:00 | Miller Building, Manchester Memorial Hospital, 75 Haynes Road, Manchester, CT
“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions, please call 860-647-6824.
Building strength is one of the best things you can do for your health. Marc Mojica, trainer at Train Station Gym, will share how resistance training helps improve blood sugar control, metabolism, and overall fitness. You’ll learn simple exercises you can do at home or in the gym—no prior experience needed!

Prepared Cesarean
2026-02-19 18:00 - 19:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Let us help you prepare for your upcoming cesarean birth. This course, taught by an experienced Family Birthing Center Registered Nurse, covers information on what to expect in the operating room, anesthesia, and family-centered options. Also included will be how to get ready for and recover from a cesarean section both in the hospital and at home.
Limited to 8 couples.
Note: This class will be held in the Family Birthing Center and will have a virtual attendance option.
Within 1 week of registration, you will receive an email confirmation with dates and additional information.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
Financial assistance is available to those who qualify.

Expectant Grandparent Class (Virtual)
2026-02-19 18:00 - 20:30 | Virtual Event
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself.
This class will be held virtually via Teams.
You will receive additional information via email.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.

Prepared Childbirth Education – The All Weekend Series
2026-02-20 18:00 - 21:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Includes the following classes:
1. Weekend Childbirth Education – Just Labor and Birth
Friday 2/20/26 from 6:00 – 9:00 pm and Saturday 2/21/26 from 9:30 – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth.
2. Breastfeeding for the Pregnant Couple – Friday 2/13/26 from 6:00 – 8:30 pm. This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class.
3. Postpartum and Baby Care Classes – Saturday 2/14/26 from 9:30 am- 3:00 pm For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby.
Note: Within 1 week of registration, you will receive an email confirmation with additional details.
*Class Fee is per couple: 1 ticket = 1 couple
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Weekend Childbirth Education – Just Labor and Birth
2026-02-20 18:00 - 21:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Class meets Friday 2/20/26 from 6:00 – 9:00 pm and Saturday 2/21/26 from 9:30 am – 3:00 pm
Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. A tour of the Family Birthing Center is included.
*Class Fee is per couple: 1 ticket = 1 couple
Class does not include Breastfeeding or Postpartum & Baby Care.
After registration, you will receive an email confirmation with additional details.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Fit After Delivery Postpartum Fitness (Drop In)
2026-02-21 10:00 - 11:00, 2026-02-28 10:15 - 11:15, 2026-03-07 10:15 - 11:15, 2026-03-14 10:15 - 11:15 | Manchester Memorial Hospital, Conference Room E/F
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula.
No exercise experience is necessary. Exercises can be modified based on individual needs.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
You will receive an email with additional information including what to bring, directions and parking information.
Four week session is $65.00 – Drop-in option is $20 per class

Unless I'm at a Birth - Doula Education
2026-02-22 13:00 - 14:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
The Doula and the Medicated Birth
Join Manchester Hospital Preferred Doula’s new series, Unless I’m at a Birth, for a variety of CEU and educational programs designed for the new and experienced doula.
The first session will be facilitated by Lauren Sembersky, RN, our Perinatal Education Coordinator, a labor and delivery nurse and former doula. We will explore medicalized births- medical indications for induction, induction methods, medical pain relief, and cesarean births.
This course is eligible for 1.5 CEUs through ICEA.
An email with additional information will follow registration. Teams viewing will be available.

Meet the Doula
2026-02-22 15:00 - 15:30 | CT
What is a doula?
Could a doula benefit you at your baby’s birth?
Do you want more information about hiring a doula?
Join the Preferred Doulas for this informal meeting. You will learn about what hiring a doula entails, how a doula is beneficial at every birth, and have your questions answered by several of the doulas on our team.
Please register so we know how many people to expect, there is no obligation. You are encouraged to contract with a doula as early as possible to create a trusting relationship, however there is no such thing as too late, if there is availability.
This event will occur monthly, stay tuned for future dates.

~POP UP~ Family Birthing Center Tour - 2 people
2026-02-22 15:30 - 17:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. (1 ticket = 2 people).
A confirmation with additional information will be sent via email.
Plan to arrive 10 – 15 minutes prior to your tour time to check in with security.
Select only one ticket per couple.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Massage for Parent and Baby (3 Week Series)
2026-02-25 10:00 - 11:15 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Class meets Wednesday mornings, February 25 – March 11, 2026
This program provides an opportunity for (1) parent and baby to deepen their bond and develop relaxation skills that will last a lifetime! A variety of hands-on techniques are taught to aid digestion, improve sleep patterns, help soothe fussiness and enhance baby’s growth and development. Parents learn to read baby’s cues, meet other parents, get support, gain confidence in parenting and learn about baby’s emerging personality. Massage instruction handouts and oils included.
Best taken when babies are 6 weeks until crawling. Taught by our Certified Infant Massage Instructor.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Cancelled - Prepared Childbirth Education – Just Labor and Birth
2026-02-25 18:00 - 21:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Class meets three weeks, Wednesday February 25th, March 4th, and 11th from 6:00 – 8:30 pm.
Designed for expectant parents with tight schedules. This three-session series of classes includes all the vital components to prepare you for labor and birth.
*Class Fee is per couple: 1 ticket = 1 couple
Class does not include Breastfeeding or Postpartum & Baby Care.
After registration, you will receive an email confirmation with additional details.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
Financial aid is available to those that qualify.

A Holistic and Comprehensive Approach to Cardiovascular Disease
2026-02-26 18:00 - 19:30 | Virtual Webinar
As we recognize February as Heart Health Month, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body, mind, and spirit – and combines standard medical care with lifestyle changes, stress management, and other complementary preventative practices. Key components include a heart-healthy diet, regular exercise, stress-reduction techniques such as meditation and deep breathing, adequate sleep, and not smoking. Join naturopath Dr. Craig Fasullo as he explains additional testing options for evaluating early-stage cardiovascular disease that everyone should consider, along with invaluable guidance on seamlessly integrating these holistic practices into your daily routine.
Registration is required.

Prepared Childbirth Education – The Six Week Series
2026-02-26 18:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Class runs every Thursday from February 26, 2026 – April 2, 2026
This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks.
Topics include stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner’s role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples.
For your convenience, a tour of the Family Birthing Center will be offered after one of these classes.
*Class Fee is per couple: 1 ticket = 1 couple
After registration, you will receive an email confirmation with additional details.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.

Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
2026-02-28 09:00 - 10:00 | Manchester Memorial Hospital, Conference Room E/F
This class held Saturday February 21 from 9:00 am – 10:00 am.
We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques.
Benefits of exercise during pregnancy include:
• Faster postpartum recovery
• Increased strength, stamina and energy
• Less pregnancy-related back pain and improved posture
• Relief of common pregnancy discomforts
• Relief of daily stress and tension
No exercise experience is necessary. Exercises can be modified based on individual needs.
Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note, you will not be allowed to participate.

Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
2026-02-28 09:00 - 10:00 | Manchester Memorial Hospital, Conference Room E/F
This class will run 4 Saturdays: February 28, and March 7, 14, and 28 from 9:00 – 10:00 am
We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques.
Benefits of exercise during pregnancy include:
• Faster postpartum recovery
• Increased strength, stamina and energy
• Less pregnancy-related back pain and improved posture
• Relief of common pregnancy discomforts
• Relief of daily stress and tension
No exercise experience is necessary. Exercises can be modified based on individual needs.
Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to ecrayton@echn.org or bring it with you to the first class. We are sorry but without a note, you will not be allowed to participate.
$20.00 per class drop-in option also available.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Fit After Delivery Postpartum Fitness Series
2026-02-28 10:00 - 11:00 | Manchester Memorial Hospital, Conference Room E/F
This class series will run 4 Saturdays: February 28, March 7, 14, and 28 from 10:00-11:00
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula.
No exercise experience is necessary. Exercises can be modified based on individual needs.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
You will receive an email with additional information including what to bring, directions and parking information.
Four week session is $65.00 – Drop-in option is $20 per class

New Parents' Group
2026-02-28 11:30 - 12:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
If you have a baby six months and younger and want to get out to spend time with other new PARENTS, please join us for an informal support group on Saturday mornings.
Registration is not required – this is a drop-in group.
Time: 11:00 am -12:00 pm
The group is facilitated by an FBC staff member.
If you have any questions, please email Perinatal Education Coordinator, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790.
Location: Conference Room E & F
71 Haynes Street
Manchester, CT 06040
*Directions: Park in the visitors’ parking lot across the street from the main entrance of the hospital on Haynes Street. Enter the hospital through the main lobby. Check in with Security to obtain a visitor sticker. Head down the hallway to the left past the gift shop. Take the stairs or elevator on your left down to the B level; turn right. The entrance to the conference rooms is the last door on the left.

Breastfeeding for the Pregnant Couple
2026-03-02 18:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class.
*Class Fee is per couple: 1 ticket = 1 couple
After registration, you will receive an email confirmation with additional details.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.

Massage for Parent and Baby (3 Week Series)
2026-03-06 10:00 - 11:15 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Class meets Wednesday mornings, March 6, 13, and 20 2026
This program provides an opportunity for (1) parent and baby to deepen their bond and develop relaxation skills that will last a lifetime! A variety of hands-on techniques are taught to aid digestion, improve sleep patterns, help soothe fussiness and enhance baby’s growth and development. Parents learn to read baby’s cues, meet other parents, get support, gain confidence in parenting and learn about baby’s emerging personality. Massage instruction handouts and oils included.
Best taken when babies are 6 weeks until crawling. Taught by our Certified Infant Massage Instructor.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

~POP UP~ Family Birthing Center Tour - 2 people
2026-03-06 13:00 - 15:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
We are excited to now offer weekday tours!
Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. (1 ticket = 2 people).
A confirmation with additional information will be sent via email.
Plan to arrive 10 – 15 minutes prior to your tour time to check in with security.
Select only one ticket per couple.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Just for You! Sibling Class & Tour
2026-03-07 09:00 - 10:00 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
A one hour program for children ages 2 – 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are encouraged to attend with their little ones.
An age appropriate Family Birthing Center Tour is included in this class.
Note: After registration, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included.
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Postponed! Early Pregnancy Class - Virtual
2026-03-10 18:00 - 20:30 | Virtual Event
New date will be announced asap.
This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future.
This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about Nutrition, Safe Exercise, Relieving Pregnancy Discomforts, Fetal Development, Warning Signs and lots more.
NOTE: You will receive a confirmation email with additional details after registration.
This class will be held virtually.
Class registration is per couple. 1 ticket = 1 couple
Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

Breastfeeding Beyond
2026-03-10 18:00 - 20:30 | Manchester Memorial Hospital, 71 Haynes Street, Manchester, CT, 06040, United States
Join our International Board-Certified Lactation Consultants as we explore breastfeeding beyond the first six weeks. Ideal for couples planning to exclusively pump, parents returning to work, and those breastfeeding past the first six weeks. Babies welcome! This class explores best practices for pumping and milk storage, paced bottle feeding, and plenty of tips and tricks.
Best scheduled for after baby is born.
This class will be available in a hybrid format; you are welcome to come in or join us from the comfort of your home! Teams link will be sent prior to class.
You will receive an email with additional information after registration.
For questions, contact Lauren in Perinatal Education at lsembersky@echn.org
