BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy Living | Hartford Healthcare - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Healthy Living | Hartford Healthcare
X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T100000
DTEND;TZID=America/New_York:20250408T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003658-1744106400-1744153200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-04-08/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T140000
DTEND;TZID=America/New_York:20250409T150000
DTSTAMP:20260404T044732
CREATED:20241107T165659Z
LAST-MODIFIED:20241222T234342Z
UID:10003168-1744207200-1744210800@healthyliving.echn.org
SUMMARY:Food Is Medicine Session 2: Carbs
DESCRIPTION:Embark on a health journey with a free 4-week series! Join Sarah Khan\, Lifestyle Coach\, MS in Nutrition\, and learn the secrets of crafting flavorful and nutritious meals\, all while exploring health benefits! \nSession Dates: Every Wednesday from April 2 – April 23 \nSession 1: April 2nd: Vitamins and Minerals\nSession 2: April 9th: Carbs\nSession 3: April 16th: Proteins\nSession 4: April 23rd: Fats \n2 – 3 p.m.\nVirtual via Zoom\nFree \nPre-registration is required. Please sign up for each session separately.
URL:https://healthyliving.echn.org/events/food-is-medicine-session-2-carbs-2/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T180000
DTEND;TZID=America/New_York:20250410T193000
DTSTAMP:20260404T044732
CREATED:20241204T171832Z
LAST-MODIFIED:20250408T172638Z
UID:10003235-1744308000-1744313400@healthyliving.echn.org
SUMMARY:CANCELLED - Alcohol Use Disorder (AUD) and Its Impact on Health
DESCRIPTION:Alcohol related problems are among the most significant public health issues in the country\, affecting about 15 million adults in the U.S. Approximately 88\,000 people die from alcohol related causes\, making it the third leading preventable cause of death in the nation. Alcohol Use Disorder (AUD) can be mild\, moderate\, or severe based on the number of symptoms a person experiences.  Join Psychiatrist\, Dr. Luis Gonzalez as he provides an overview of symptoms\, causes\, its impact on safety and well-being\, ways to prevent alcoholism and treatment options. \nRegister online or call 860.533.6550 for assistance.
URL:https://healthyliving.echn.org/events/alcohol-use-disorder-aud-and-its-impact-on-health/
LOCATION:Hybrid Session: In-person at Manchester Memorial Hospital\, CR A\, B & C or Live Webinar (Zoom)
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T100000
DTEND;TZID=America/New_York:20250415T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003659-1744711200-1744758000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-04-15/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T140000
DTEND;TZID=America/New_York:20250416T150000
DTSTAMP:20260404T044732
CREATED:20241107T170025Z
LAST-MODIFIED:20241222T234329Z
UID:10003169-1744812000-1744815600@healthyliving.echn.org
SUMMARY:Food Is Medicine Session 3: Proteins
DESCRIPTION:Embark on a health journey with a free 4-week series! Join Sarah Khan\, Lifestyle Coach\, MS in Nutrition\, and learn the secrets of crafting flavorful and nutritious meals\, all while exploring health benefits! \nSession Dates: Every Wednesday from April 2 – April 23 \nSession 1: April 2nd: Vitamins and Minerals\nSession 2: April 9th: Carbs\nSession 3: April 16th: Proteins\nSession 4: April 23rd: Fats \n2 – 3 p.m.\nVirtual via Zoom\nFree \nPre-registration is required. Please sign up for each session separately.
URL:https://healthyliving.echn.org/events/food-is-medicine-session-2-proteins3/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T100000
DTEND;TZID=America/New_York:20250422T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003660-1745316000-1745362800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-04-22/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T140000
DTEND;TZID=America/New_York:20250423T150000
DTSTAMP:20260404T044732
CREATED:20241107T170520Z
LAST-MODIFIED:20241222T234312Z
UID:10003170-1745416800-1745420400@healthyliving.echn.org
SUMMARY:Food Is Medicine Session 4: Fats
DESCRIPTION:Embark on a health journey with a free 4-week series! Join Sarah Khan\, Lifestyle Coach\, MS in Nutrition\, and learn the secrets of crafting flavorful and nutritious meals\, all while exploring health benefits! \nSession Dates: Every Wednesday from April 2 – April 23 \nSession 1: April 2nd: Vitamins and Minerals\nSession 2: April 9th: Carbs\nSession 3: April 16th: Proteins\nSession 4: April 23rd: Fats \n2 – 3 p.m.\nVirtual via Zoom\nFree \nPre-registration is required. Please sign up for each session separately.
URL:https://healthyliving.echn.org/events/food-is-medicine-session-4-fats-2/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T130000
DTEND;TZID=America/New_York:20250428T143000
DTSTAMP:20260404T044732
CREATED:20241204T172817Z
LAST-MODIFIED:20250306T200546Z
UID:10003210-1745845200-1745850600@healthyliving.echn.org
SUMMARY:Stress Awareness Month: Finding Balance in Your Life
DESCRIPTION:April is Stress Awareness Month\, a time to recognize the negative effects of stress and ways to find balance in your life.  Stress is a natural human reaction that happens to everyone. In fact\, your body is designed to experience stress and react to it through physical and mental responses.  Join Karin Sidman-Croghan as she provides an overview of stress in a contemporary society and the relationship between stress and well-being. She will discuss how people respond to stress\, the effect of long-term stress\, situations and attitudes which lead to stress\, as well as strategies for reducing stress in daily life. \nRegister online or call 860.533.6550 for assistance.
URL:https://healthyliving.echn.org/events/stress-awareness-month-finding-balance-in-your-life/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T100000
DTEND;TZID=America/New_York:20250429T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003661-1745920800-1745967600@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-04-29/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T100000
DTEND;TZID=America/New_York:20250506T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003662-1746525600-1746572400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-05-06/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T193000
DTSTAMP:20260404T044732
CREATED:20250410T142208Z
LAST-MODIFIED:20250410T161532Z
UID:10003764-1746554400-1746559800@healthyliving.echn.org
SUMMARY:How The Gut Microbiome Influences Overall Health
DESCRIPTION:Join Tess Nuzzolo\, Registered Dietitian\, as she facilitates an informative discussion on ways to support your gut health with specific dietary factors. The following points will be covered: \n\nOverview defining the gut microbiome and a “healthy GI system\,” the impact of the gut on health\, and health conditions associated with gut health.\nDefinitions and differences between probiotics\, prebiotics\, post biotics\, and symbiotic as well as supportive research\nFood sources for pro- and prebiotics\, as well as easy ideas for meals and snacks\nWays to support your gut health with specific dietary factors\n\n  \nSession Date: Tuesday\, May 6th \n Time: 6:00-7:30 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required.
URL:https://healthyliving.echn.org/events/how-the-gut-microbiome-influences-overall-health/
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T180000
DTEND;TZID=America/New_York:20250507T193000
DTSTAMP:20260404T044732
CREATED:20250403T125346Z
LAST-MODIFIED:20250408T232231Z
UID:10003753-1746640800-1746646200@healthyliving.echn.org
SUMMARY:Strong Bones\, Strong Future: Understanding Osteoporosis
DESCRIPTION:Osteoporosis is a condition that weakens bones\, making them fragile and prone to fractures\, often going unnoticed until a bone breaks\, particularly in the hip\, spine\, or wrist.  Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.”  They will provide an overview of risk factors\, screenings\, prevention and treatment options. \nRegistration is required.
URL:https://healthyliving.echn.org/events/strong-bones-strong-future-understanding-osteoporosis/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T100000
DTEND;TZID=America/New_York:20250513T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003663-1747130400-1747177200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-05-13/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T120000
DTEND;TZID=America/New_York:20250513T124500
DTSTAMP:20260404T044732
CREATED:20250401T155017Z
LAST-MODIFIED:20250408T184015Z
UID:10003750-1747137600-1747140300@healthyliving.echn.org
SUMMARY:Women's Nutrition and Wellness Program
DESCRIPTION:Boost Your Health in Just 4 Weeks! \nJoin one of our trained lifestyle coaches for a transformative 4-week program for women designed to promote\nsustainable weight loss and overall wellness. This program goes beyond quick fixes\, focusing on healthy eating\,\nmindset shifts\, and exercise routines that fit your lifestyle. Learn how small changes can prevent or reverse\nchronic diseases while building a better relationship with food. Each session covers essential topics like nutrition\,\nfitness\, stress management\, and sleep\, with personalized support and goal setting. Limited spots available—take\nthe first step toward a healthier you and register today! \nSession 1: May 13 -June 3: Get Ready For Summer! \nTuesdays\, 12 – 12:45 p.m.\nVirtual via Zoom\nPre-registration is required\nFee: $99
URL:https://healthyliving.echn.org/events/womens-nutrition-and-wellness-program/
ORGANIZER;CN="Kristen Loparco":MAILTO:kloparco@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T120000
DTEND;TZID=America/New_York:20250513T130000
DTSTAMP:20260404T044732
CREATED:20250312T192216Z
LAST-MODIFIED:20250313T115540Z
UID:10003338-1747137600-1747141200@healthyliving.echn.org
SUMMARY:Lunch and Learn: Integrative Medicine in Oncology
DESCRIPTION:Join us at our Lunch and Learn for Cancer Survivors and their caregivers. \nThis Lunch and Learn topic will be presented by Dr. Lauren Young\, ND. Dr. Lauren Young\, Naturopathic Physician\, will discuss the role of integrative medicine in oncology. Naturopathic physicians are trained as specialists in natural modalities such as nutrition\, acupuncture\, and herbal medicine. Learn how evidence based natural modalities can help support your oncology treatments. \nThis free Lunch and Learn will be held at the John A. Dequattro Cancer Center and a light lunch will be provided.\n100 Haynes Street\, Manchester\, CT 06040 \nRegistration requested\, walk-ins welcome. To register please call 860.646.1222 ext.1406 or ext.1408 or you can email ljuliani@echn.org or kfiume@echn.org. 
URL:https://healthyliving.echn.org/events/lunch-and-learn-integrative-medicine-in-oncology/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Cancer Education & Support
ORGANIZER;CN="Bernadette McMahon":MAILTO:bmcmahon@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T100000
DTEND;TZID=America/New_York:20250520T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003664-1747735200-1747782000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-05-20/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T120000
DTEND;TZID=America/New_York:20250520T130000
DTSTAMP:20260404T044732
CREATED:20250417T155414Z
LAST-MODIFIED:20250417T155414Z
UID:10003766-1747742400-1747746000@healthyliving.echn.org
SUMMARY:Grocery Store Tour with a Dietitian (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nField trip time! Meet us at ShopRite Café (214 Spencer St\, Manchester) for a smart shopping tour with Lindsey Kent\, RD\, Supermarket Dietitian. Learn how to shop for healthy\, diabetes-friendly meals without breaking the bank. Don’t forget your reusable bag—it’s Senior Discount Day!
URL:https://healthyliving.echn.org/events/grocery-store-tour-with-a-dietitian-sweet-talk-support-group/
LOCATION:Manchester ShopRite\, 214 Spencer St\, Manchester\, 06040
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260404T044732
CREATED:20250403T132731Z
LAST-MODIFIED:20250408T232426Z
UID:10003754-1747764000-1747769400@healthyliving.echn.org
SUMMARY:The Science Behind Intermittent Fasting
DESCRIPTION:Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation\, like arthritis\, asthma\, multiple sclerosis\, stroke and Alzheimer.  Join Naturopathic Physician\, Dr. Lauren Young as she discusses research information on the benefits of intermittent fasting and why it is a great practice for a healthy lifestyle. \nRegistration is required.
URL:https://healthyliving.echn.org/events/the-science-behind-intermittent-fasting/
LOCATION:Virtual Via Zoom
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T100000
DTEND;TZID=America/New_York:20250527T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003665-1748340000-1748386800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-05-27/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T100000
DTEND;TZID=America/New_York:20250603T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003666-1748944800-1748991600@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-06-03/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T180000
DTEND;TZID=America/New_York:20250604T193000
DTSTAMP:20260404T044732
CREATED:20250403T133239Z
LAST-MODIFIED:20250603T131926Z
UID:10003755-1749060000-1749065400@healthyliving.echn.org
SUMMARY:Advancing Osteoarthritis Care: Innovating Treatments for Hip and Knee Relief
DESCRIPTION:An estimated 15.8 million adults\, or 12.1% of the U.S. population 25 to 74 years old\, have signs and symptoms of osteoarthritis making this one of the most important public health problems among musculoskeletal diseases.  Join Orthopedic Surgeon Dr. Vipal Dua\, as he shares information on the recent advances in management of osteoarthritis of the hip and knee\, including stem cell treatment\, platelet-rich plasma (PRP) injections and robotic minimally invasive surgery. \nRegistration is required.
URL:https://healthyliving.echn.org/events/advancing-osteoarthritis-care-innovating-treatments-for-hip-and-knee-relief/
LOCATION:Hybrid Session: In person at Manchester Memorial Hospital or Virtual-Live Webinar
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T100000
DTEND;TZID=America/New_York:20250610T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003667-1749549600-1749596400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-06-10/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T100000
DTEND;TZID=America/New_York:20250617T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003668-1750154400-1750201200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-06-17/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T120000
DTEND;TZID=America/New_York:20250617T130000
DTSTAMP:20260404T044732
CREATED:20250417T155918Z
LAST-MODIFIED:20250417T155918Z
UID:10003767-1750161600-1750165200@healthyliving.echn.org
SUMMARY:Why Everyone Needs a Living Will (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nLet’s talk about what matters most. Barbara Winslow\, MSW\, ECHN Medical Social Worker\, will guide us through the essentials of Advance Directives\, including living wills and health care representatives. Empower yourself and your loved ones with this important knowledge.
URL:https://healthyliving.echn.org/events/why-everyone-needs-a-living-will-sweet-talk-support-group/
LOCATION:Miller Building\, Manchester Memorial Hospital\, 75 Haynes Road\, Manchester\, CT
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T180000
DTEND;TZID=America/New_York:20250618T193000
DTSTAMP:20260404T044732
CREATED:20250408T125020Z
LAST-MODIFIED:20250514T173333Z
UID:10003756-1750269600-1750275000@healthyliving.echn.org
SUMMARY:Managing Chronic Stress: Understanding the Body's Response and Effective Solutions
DESCRIPTION:Chronic stress is when you feel constantly pressured and overwhelmed over a long period of time. While occasional stress can provide you with the energy and focus needed to achieve more\, ongoing stress can be detrimental to your health.  Join Naturopathic Physician\, Dr. Daniel Deakins as he shares information on how your body responds to stress physically\, metabolically\, and how cortisol metabolism and hormones are interconnected.  He will also share information on lifestyle modifications\, as well as herbs and supplements to improve stress response. \nRegistration is required.
URL:https://healthyliving.echn.org/events/managing-chronic-stress-understanding-the-bodys-response-and-effective-solutions/
LOCATION:Hybrid Session: In-person at Manchester Memorial Hospital\, CR A\, B & C or Live Webinar (Zoom)
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T100000
DTEND;TZID=America/New_York:20250624T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003669-1750759200-1750806000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-06-24/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T100000
DTEND;TZID=America/New_York:20250701T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003670-1751364000-1751410800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-07-01/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T100000
DTEND;TZID=America/New_York:20250708T230000
DTSTAMP:20260404T044732
CREATED:20250331T141528Z
LAST-MODIFIED:20250821T171057Z
UID:10003671-1751968800-1752015600@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to Manchester Hospital Main Entrance\, 71 Haynes Street\, Manchester\, CT 06040:\nFrom Main Street in Manchester\, turn onto Haynes Street. The Main Entrance is located on the right just past Guard Street. Free parking is located directly across the street from the main entrance or valet parking is available in the circular driveway at the front entrance. Enter the hospital through the main entrance and check in with security just inside.\nOnce you have received your visitor sticker\, turn to your right and go down that hallway until you reach the next hallway. Turn left and look for elevators on the right. Take elevator to the 1st floor (press 1). If you prefer stairs\, take the stairs up one flight. Once off elevator or out of stairway\, follow the hallway to the lobby of the Family Birthing Center (FBC). The Education Room is just off the FBC lobby. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator: bcrayton@echn.org or call 860-647-4790.
URL:https://healthyliving.echn.org/events/new-mothers-group/2025-07-08/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T180000
DTEND;TZID=America/New_York:20250711T210000
DTSTAMP:20260404T044732
CREATED:20250226T215959Z
LAST-MODIFIED:20250624T211047Z
UID:10003299-1752256800-1752267600@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The All Weekend Series - Full
DESCRIPTION:THIS CLASS IS NOW FULL.  CALL 860-647-4790 OR EMAIL: LSEMBERSKY@ECHN.ORG IF YOU WOULD LIKE TO PLACE YOUR NAME ON THE WAITING LIST AND/OR REGISTER FOR A SIX WEEK SERIES: Tuesdays starting July 8\, Thursdays starting July 17 or Mondays starting July 28. \nIncludes the following classes: \n1. Weekend Childbirth Education – Just Labor and Birth\nFriday 7/11/25 from 6:00 – 9:00 pm and Saturday 7/12/25 from 9:30 – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n2. Breastfeeding for the Pregnant Couple – Friday 7/25/25 from 6:00 – 8:30 pm. This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n3. Postpartum and Baby Care Classes – Saturday 7/26/25 from 9:30 am- 3:00 pm For expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby. \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \n*Class Fee is per couple: 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-all-weekend-series-3/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T090000
DTEND;TZID=America/New_York:20250712T100000
DTSTAMP:20260404T044732
CREATED:20250226T154103Z
LAST-MODIFIED:20250529T030043Z
UID:10003267-1752310800-1752314400@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
DESCRIPTION:This class will run 4 Saturdays: July 12\, July 19\, August 2 & August 16 from 9:00 – 10:00 am  \nWe are excited to launch a new prenatal exercise class designed for expectant mothers.  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula.  Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques.  \nBenefits of exercise during pregnancy include:\n•	Faster postpartum recovery\n•	Increased strength\, stamina and energy\n•	Less pregnancy-related back pain and improved posture\n•	Relief of common pregnancy discomforts\n•	Relief of daily stress and tension \nNo exercise experience is necessary.  Exercises can be modified based on individual needs.   \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to ecrayton@echn.org or bring it with you to the first class.  We are sorry but without a note\, you will not be allowed to participate.   \n$20.00 per class drop-in option also available.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-fitness-series-medical-clearance-required-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
END:VEVENT
END:VCALENDAR