Events

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Are you busy and have no time to eat healthy? Or don’t know where to start? Join us with Sarah Khan, MS in Nutrition, who will discuss incorporating healthy eating into your busy schedule.  Monday, January 8th 5 – 6 p.m. Live Webinar (Zoom) $10 Pre-registration is required

Looking to try something new in 2024?  Come and see what Strength and Stretch is all about before the new session begins on January 18th!  In this free trial class, we will go through several of the simple strength exercises and flexibility movements from a typical Strength and Stretch for Women class.  Begin to experience...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...

Stressful times are inevitable, and despite our best efforts, we cannot completely erase stress from our lives. However, we do have the power to create an individualized toolkit of resources and strategies to access during times of stress.  In this brief program, we will delve into a variety of stress management techniques.  Add the ones...

Finding the motivation to cook for yourself can be difficult. Come cook (virtually) with Sarah Khan, MS in Nutrition, who will discuss the key to cooking for one while cooking for one!   Session Date and Time: Tuesday, February 27th, 5:00-6:00 PM  Fee: $10 Location: Virtual, Via Zoom Pre-registration is required

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...

Come discover the nutritional benefits of incorporating healthy, and maybe new to you, foods into a well-rounded and healthy diet. Join us for a 3-week series to explore the science, delicious flavors, and powerful health benefits of these foods over 3 weeks: seeds, leafy greens, and salmon. We will gain insight into the latest findings...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Learn how to create satisfying dishes with less oil, all while preserving the crispy texture you love. Sarah Khan, MS in Nutrition, will guide you through a selection of mouthwatering recipes, share tips for healthier cooking, and answer your questions. It's time to transform your kitchen into a hub for guilt-free, flavorful meals! Session Date...