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DTSTART;TZID=America/New_York:20260407T120000
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UID:10004023-1775563200-1807102800@healthyliving.echn.org
SUMMARY:Food Is Medicine Series - Session 1: Vitamins and Minerals
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 1. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-session-1-vitamins-and-minerals-2/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20270414T130000
DTSTAMP:20260407T055224
CREATED:20251120T024657Z
LAST-MODIFIED:20251216T211731Z
UID:10004024-1776168000-1807707600@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 2: Carbohydrates
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 2. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-2-carbohydrates/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T120000
DTEND;TZID=America/New_York:20270421T130000
DTSTAMP:20260407T055224
CREATED:20251120T025118Z
LAST-MODIFIED:20251216T211848Z
UID:10004025-1776772800-1808312400@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 3: Proteins
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 3. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-3-proteins/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T120000
DTEND;TZID=America/New_York:20270428T130000
DTSTAMP:20260407T055224
CREATED:20251120T025504Z
LAST-MODIFIED:20260120T222643Z
UID:10004026-1777377600-1808917200@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 4: Fats
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 4. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-4-fats/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
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