BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy Living | Hartford Healthcare - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T180000
DTEND;TZID=America/New_York:20260216T193000
DTSTAMP:20260524T040753
CREATED:20251126T163950Z
LAST-MODIFIED:20260204T133136Z
UID:10004032-1771264800-1771270200@healthyliving.echn.org
SUMMARY:Understanding GLP-1 Medications
DESCRIPTION:GLP-1 medications are effective for managing blood sugar and promoting weight loss.  Implementing a dietary focus on small\, nutrient-dense meals can be particularly advantageous.  This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition.  Join naturopath Dr. Lauren Young\, and Sarah Khan\, MS\, registered dietician\, NDPP Lifestyle Coach as they provide information on GLP-1 and nutritional recommendations that can significantly enhance the effectiveness of weight loss efforts while promoting overall well-being. \nRegistration is required.
URL:https://healthyliving.echn.org/events/understanding-glp-1-medications/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T193000
DTSTAMP:20260524T040753
CREATED:20251126T163800Z
LAST-MODIFIED:20260218T174457Z
UID:10004031-1772128800-1772134200@healthyliving.echn.org
SUMMARY:A Holistic and Comprehensive Approach to Cardiovascular Disease
DESCRIPTION:As we recognize February as Heart Health Month\, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body\, mind\, and spirit – and combines standard medical care with lifestyle changes\, stress management\, and other complementary preventative practices. Key components include a heart-healthy diet\, regular exercise\, stress-reduction techniques such as meditation and deep breathing\, adequate sleep\, and not smoking.  Join naturopath Dr. Craig Fasullo as he explains additional testing options for evaluating early-stage cardiovascular disease that everyone should consider\, along with invaluable guidance on seamlessly integrating these holistic practices into your daily routine. \nRegistration is required.
URL:https://healthyliving.echn.org/events/a-holistic-and-comprehensive-approach-to-cardiovascular-disease/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
END:VCALENDAR