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DTSTART;TZID=America/New_York:20251204T180000
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SUMMARY:How Stress Affects Your Health: Learn Mindfulness\, Biofeedback & More
DESCRIPTION:Managing stress effectively involves utilizing various stress regulation techniques\, including relaxation exercises\, mindfulness\, physical activity\, healthy lifestyle choices\, and strategic time management. Join naturopath Craig Fasullo\, ND\, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease\, diabetes\, and obesity\, and share some home exercises to improve overall health. He will also introduce biofeedback therapy\, a technique that helps people learn to control heart rate variability\, breathing\, muscle tension\, and skin temperature to help manage conditions like chronic pain\, high blood pressure\, anxiety\, Raynaud’s syndrome\, and insomnia. \nRegistration is required.
URL:https://healthyliving.echn.org/events/how-stress-affects-your-health-learn-mindfulness-biofeedback-more/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
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DTSTART;TZID=America/New_York:20251209T180000
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SUMMARY:Rooted in Wellness: Natural Postpartum Support for Mom & Baby
DESCRIPTION:Postpartum nutrition for both mom and baby focuses on replenishing the mother’s nutrient stores\, supporting energy levels\, and ensuring optimal growth and development for the baby\, particularly if breastfeeding. Becoming a mother is a special time\, and good postpartum nutrition can help set up mom and baby for a successful beginning. Join naturopath Lauren Young\, ND\, as she shares information on how diet can support early motherhood\, from healing and breastfeeding to energy and mood support. \nRegistration is required.
URL:https://healthyliving.echn.org/events/rooted-in-wellness-natural-postpartum-support-for-mom-baby/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
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