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X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T130000
DTEND;TZID=America/New_York:20260410T150000
DTSTAMP:20260409T084102
CREATED:20260323T182423Z
LAST-MODIFIED:20260323T182423Z
UID:10004097-1775826000-1775833200@healthyliving.echn.org
SUMMARY:~POP UP~ Family Birthing Center Tour  - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \n 
URL:https://healthyliving.echn.org/events/pop-up-family-birthing-center-tour-2-people-4/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T230000
DTSTAMP:20260409T084102
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003711-1776160800-1776207600@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-14/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T090000
DTEND;TZID=America/New_York:20260418T100000
DTSTAMP:20260409T084103
CREATED:20260319T175354Z
LAST-MODIFIED:20260319T175354Z
UID:10004092-1776502800-1776506400@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-and-me-fitness/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T100000
DTEND;TZID=America/New_York:20260421T230000
DTSTAMP:20260409T084103
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003712-1776765600-1776812400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-21/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T163000
DTEND;TZID=America/New_York:20260422T190000
DTSTAMP:20260409T084103
CREATED:20260217T130054Z
LAST-MODIFIED:20260217T152913Z
UID:10004064-1776875400-1776884400@healthyliving.echn.org
SUMMARY:Family Birthing Center Tour  - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nThe next Family Birthing Center Tour is Saturday May 23\, 2025. \nOur unofficial video tour:
URL:https://healthyliving.echn.org/events/family-birthing-center-tour-2-people-6/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T090000
DTEND;TZID=America/New_York:20260425T100000
DTSTAMP:20260409T084103
CREATED:20260319T175828Z
LAST-MODIFIED:20260319T175828Z
UID:10004093-1777107600-1777111200@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T101500
DTEND;TZID=America/New_York:20260425T111500
DTSTAMP:20260409T084103
CREATED:20251215T165438Z
LAST-MODIFIED:20251216T230110Z
UID:10004048-1777112100-1777115700@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness Class
DESCRIPTION:This class series will run Saturdays from 10:15-11:15 \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series-7/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T113000
DTEND;TZID=America/New_York:20260425T123000
DTSTAMP:20260409T084103
CREATED:20251106T201853Z
LAST-MODIFIED:20260212T203028Z
UID:10004006-1777116600-1777120200@healthyliving.echn.org
SUMMARY:New Parents' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new PARENTS\, please join us for an informal support group on Saturday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 11:00 am -12:00 pm \nThe group is facilitated by an FBC staff member. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Conference Room E & F\n71 Haynes Street\nManchester\, CT 06040 \n*Directions: Park in the visitors’ parking lot across the street from the main entrance of the hospital on Haynes Street. Enter the hospital through the main lobby. Check in with Security to obtain a visitor sticker. Head down the hallway to the left past the gift shop. Take the stairs or elevator on your left down to the B level; turn right. The entrance to the conference rooms is the last door on the left.
URL:https://healthyliving.echn.org/events/new-parents-group/2026-04-25/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T230000
DTSTAMP:20260409T084103
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003713-1777370400-1777417200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-28/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
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