Events
Calendar of Events
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Osteoporosis, Osteopenia, Low Bone Density – What is the Newest in Bone Care
Osteoporosis, Osteopenia, Low Bone Density – What is the Newest in Bone Care
Join Naturopath, Lauren Young, ND and Rheumatologist Barbara Kage, MD for a discussion on the importance of bone density. Bone density is vitally important as we age because less-dense bones are more likely to break and can put you at risk for osteopenia and osteoporosis. Dr. Young and Dr. Kage will discuss the differences between...
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Fit For Delivery “Drop In” (via Zoom)
Fit For Delivery “Drop In” (via Zoom)
Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...
Fit For Delivery April Pass – Tuesdays
Fit For Delivery April Pass – Tuesdays
This monthly pass cover 4 Tuesdays in April 4, 11, 18 & 25 Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal...
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Creating an LGBTQ+ Inclusive Environment
Creating an LGBTQ+ Inclusive Environment
Join Kim Adamski, BA, CHW, HIV Prevention Specialist from the Hartford Gay and Lesbian Health Collective who will discuss the difference between gender and sexuality, key terms that everyone should know, and how to create a welcoming environment for LGBTQ+ populations professionally and in everyday life. You will also learn how to become an ally...
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Strength and Stretch for Women
Strength and Stretch for Women
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...
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Fit For Delivery “Drop In” (via Zoom)
Fit For Delivery “Drop In” (via Zoom)
Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...
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Endometriosis: What is It?
Endometriosis: What is It?
Have you ever experienced horrible pains and cramps along with your menstrual cycle? Is this a normal sensation? If you ask yourself those questions monthly, you may suffer from Endometriosis. More than 3 million women are diagnosed with Endometriosis each year. Join Roa Alammari, MD; Alyssa Itzkowitz, DPT; Monica Lindsay, DPT and Lorraine Nalewajk, PT,...
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Sweet Talk Support Group: Shopping Tips and Senior Discount Day
Sweet Talk Support Group: Shopping Tips and Senior Discount Day
Join ShopRite Dietitian, Lindsey Kent for a diabetes focused shopping tour. Walk around the ShopRite of Manchester and put your knowledge to practice as we discuss smart shopping strategies. From the produce department to the cereal aisle, we will be reviewing label reading, discussing budget friendly shopping tips and meal inspiring ideas. This program is free and open to...
Fit For Delivery “Drop In” (via Zoom)
Fit For Delivery “Drop In” (via Zoom)
Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...
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Tasty Table: Upgrading your Snacks
Tasty Table: Upgrading your Snacks
Explore healthier, nutrient-rich snack ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious and easy snacks anyone can make at home. Fighting disease and maintaining our health can be delicious. Please note, this program will be offered virtually....
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Fit For Delivery “Drop In” (via Zoom)
Fit For Delivery “Drop In” (via Zoom)
Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...
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